N.C. TRIO 2025 Spring Conference

☕ Wellness & Coffee Break ☕ 
Take a moment to pause, stretch, and recharge. This scheduled break is your time to step away from the screen, grab a drink, take a short walk, or simply rest. Feel free to take this break to participate in a wellness activity, such as

1. A 10-Minute Guided Meditation to find focus and clarity in preparation for the conference
2. A guided Yoga stretch for your neck, shoulders, and upper back 
3. Or a 10-Minute Breathing Exercise to calm yourself for the day!

Whatever your choice, we're glad you're here with us today!

We’ll reconvene at 10:00 AM for the next session. Zoom Password: TRIOworks!

🧘 Rise Up and Stretch 🧘
Time to give your body a break from the screen! This brief pause is designed to help you reset with gentle movement and light stretching. Whether you follow along with the suggested stretches or stand up and move around, take a few minutes to refresh your mind and body before we continue.

We’ll return at 11:15 AM for the next session.